It’s March! Not sure how that happened, but 2019 has been a whirlwind so far. I’ve been focusing on self care for a few months and am emerging from my cocoon of solitude and reflection to kick things back in gear!
Theme for 2019: Level Up. 2019 is the year I level up. Conquering fears and limiting beliefs. Focusing on the goals that are the most important to me. It started last year with a kick ass workout where I realized I was stronger than I thought. I realized I had come further than I thought. This year is dedicated to constant growth and maturing my self-perceptions. And I am bringing everyone along for the ride!
It started off with my birthday in January. I reached Level 52. Stronger. Better. Calmer. Healthier. Happier. Edgier. Luckier. Louder. Sweatier. Younger. Smarter. Higher. Clearer. Simpler. Cooler. Sassier. Braver. Closer. Stranger. #levelup
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2019 is the year I level up. Conquering fears and limiting beliefs. Focusing on the goals that are the most important to me. Amazingly lucky to have @tyyfish along with me for each level to help keep me focused on positivity, getting stronger, and being a better human. And we have a reminder on our wrists now too. Thank you, Tyler! #levelup #positivevibes #gymlife #gratitude #iwilldoonepullupin2019 #asskicker #twinning #justbreathe #cemetaryshenanigans #justbecause #antianxietypals
In February, I decided to share some of my favorite tips as part of my Level Up commitment. I ran a little challenge on my Instagram account with some of my favorite reminders to myself. Head on over there for the details.
- Pencil Yourself In
- Find Gratitude
- Find Your Tribe
- Get Sleep
- Tune In & Rock Out
- Stay Hydrated
- Pantry Makeover
- Eat Your Greens
- Meal Prep
- Never Miss a Monday
- Let It Go (You Can’t Control Everything)
- Self – Love
- Self Talk
Truth be told, these are all things that I tend to struggle with. Making time for myself, staying positive, managing stress, controlling my environment, staying social and connecting with people, keeping my nutrition in check. It’s easy to get overwhelmed by life, and I like to share when I struggle too.
I am happy to report that I’ve got things in check and I am re-energized and focused to get things revved up!
I’ve enrolled in Institute for Integrative Nutrition’s Hormone Health class to continue my commitment to lifelong learning! Also as a way to help my clients who are struggling with hormone balance and endocrine issues. The human body is so complicated!
So here’s to leveling up: attitude, knowledge, relationships, mindset, goals, personal growth, commitment. Beast mode — Activated!