You may be struggling with your weight, counting calories and restricting your diet.
You may be spending time in the gym but seeing no results.
You may be stressed at work, stressed at home, then unable to sleep at night?
You may be frustrated and stuck, unable to achieve your life and career goals.
This was me, at various stages of my life. And it only got worse the older I got. It wasn’t until I discovered that you can’t just fix one part of your life while being out of balance elsewhere. And that’s where I can help you, as a health coach.
What does a health coach do?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Read what a few of my clients have said about their experience.
Marilyn and OTP are fantastic! Marilyn’s compassionate guidance through the program allowed me to develop a new appreciation of how food and food-for-the-soul are interconnected. I have a much deeper understanding that unfulfilled hungers can lead to poor food choices. Through this program and with Marilyn’s great coaching, I have a wonderful set of tools … Continue reading Nancy
“After just my first session with Marilyn, I had tools to take home with me that helped in my weight loss journey. She made me feel comfortable right away. It’s great to meet with someone who can look at my history and help me implement ideas that day. Marilyn is so knowledgable in all aspects … Continue reading Beth L.
Marilyn is wonderfully supportive. She offers simple suggestions that help me be successful with my goals. She listens to my problems and offers sincere and helpful observations that make my obstacles seem less daunting. Marilyn has been an important key in my weight loss journey, and I am so grateful to have found her.