Heal Yourself

Open your mind to the possibilities

Think about your last visit to the doctor. Did you leave feeling full of energy and vitality, or did you leave with a new diagnosis and prescription? These days, with the obesity rates rising in our nation, it’s likely you were told to lose a few pounds, maybe got a prescription for a statin to help lower your cholesterol, or told you need to eat less and move more.

Our healthcare system is failing us. They’re treating the disease, not the person. Treating the symptoms, but not searching for the root cause. And not really providing any guidance. I mean, come on — how helpful is “eat less and move more”?

The good news is that things are changing. Insurance companies are starting to work on wellness and prevention, rather than just health care as disease care.

Our bodies have an amazing capacity to heal, given the chance. But we focus so much on disease, that it puts us at dis-ease.

Healing so many conditions begins with nutrition and mindset. And so many conditions begin with nutrition and mindset. Stress, negativity, and a poor diet can exacerbate any medical condition, and can greatly impede progress toward achieving your optimal health. Stress and anxiety create chemical reactions in the body and result in hormonal imbalance, which can lead to a variety of conditions.

Improving your nutrition and nourishing your body with the nutrients it craves is just the beginning. A diet rich in nutrients fuels your body for healing. Sugar and processed foods can cause inflammation in the body, so crowding out processed foods and adding in fresh fruits and vegetables will make you feel better, and heal better too. You also need to nourish your mind and spirit as well. Reduce stress, increase movement, and find small ways to work joy into your day. Cultivate an attitude of gratitude. Giving thanks for all that you have and the things that make you happy is a transformative process. You’ll find everything changes with just that small mental shift. Visualize yourself as a picture of health. Celebrate what you see.

I fully believe in western medicine, but I have learned throughout my journey to wellness, that medicine will only get you so far. It’s how you live your life that really makes in impact on how you feel and your overall health.

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