Check in: New Year’s Resolutions

I’m sure I am not the first to say this, but I don’t believe in New Year’s resolutions. While January 1 is the first day of a new year, and you can think of it as a clean slate, there’s nothing stopping you from saying that January 27 is a new day and it’s the day I am embarking on my journey.

The truth is that goal setting is a life-long process. I’m sure most of you have heard the acronym SMART Goals. Goals should be:

Specific. Measurable. Attainable. Realistic. Timely.

By establishing achievable goals, you set yourself up to succeed. And the goal can be big or small.  Starting off small helps you to build your confidence so you can be successful.  Starting out on January 1 with a goal to lose 50 pounds maybe specific, measurable, attainable — but is it realistic or timely? Take the time to think about why 50 pounds? What will happen if you lose 50 pounds? Is your goal really about a number on the scale, or is it about better health? Or is it about how you feel about yourself? Some introspection goes a long way when setting these goals.

When working with clients, we start off with some short term goals, then build upon those to set goals for the mid-point, and finally goals for six months. Through the course of the six-month program, we continue to refine goals. Along the journey, you may find that it’s not about losing 50 pounds, it’s about setting up a routine for good nutrition. Or it could be about finding balance in other areas of your life, like career, relationships, or physical activity. Spending some time clarifying your goals really helps set you up for success, but it also forces you to think about your “why.”

So, it’s January 27. Let’s work on some goals!

  1. Write it down! When you write down your goals, it makes them concrete. Post them where you can see them every day, so you can keep them top of mind as you embark on this journey.
  2. Visualize the outcome. Create affirmations to help encourage yourself through each step of your action plan. How will you feel when you achieve your goal?
  3. Hold yourself accountable. Remember your “why.” Especially on tough days. Set up a support system to help with accountability. This could be an app to help you track steps or log food, it can be a close friend or family member, or it could be a health coach. Whatever works for you! Find your support system and rely on it to help you keep your eye on the prize!
  4. Schedule your time. You have to make time to make your dreams come true. Actually schedule activities on your calendar and make them as important as that big meeting, the kid’s soccer game, or any other obligation you have on your agenda.
  5. Make self-care a priority. If you don’t take care of yourself first, how can you take care of everyone else. What activities energize you? What rituals do you find relaxing and revitalizing? Build these into your activities to make sure you’re in your top form. Any mood boosting activity will help you stay positive and focused.

Dig deep and really get to the root of all the things you want to accomplish. Have some awesome goals you want to share? Let me know!

Interested in learning more about health coaching and how we can work together to help you achieve great things? Contact me to schedule a free session.

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