Self-preservation during the holiday season

season4stress

How well do you know yourself? If you’re anything like me, the holiday season just saps the life force out of me. As an introvert (who seems to get more introverted by the day), I have learned to be very protective of my time. The social calendar keeps stacking up with work holiday parties, multiple family holiday parties, and other social gatherings. This year I’m putting into practice all of my strategies for managing the stress of a busy calendar.

I found myself a little overwhelmed a few weeks ago, and my live-in health coach (a.k.a. my husband) asked me a really great question. “What would coach Marilyn tell you to do?”

That’s it, right there.  I could tell you the same thing you can read on HuffPo — rest, gratitude, self-care, time management, etc.  In fact, those things seem to be a theme on this blog.

But really, ask yourself, “If I was my own health coach, what advice would I give myself?”

Only you know and understand your threshold for family drama, exposure to excessive sugary baked goods and alcohol, and small talk with acquaintances at parties. Really take some time this holiday season and come up with your own plan to manage life’s chaos. We really do have our own answers, but sometimes we just need to ask ourselves the right question.

Having trouble finding the answers? Or the questions? Let me know if I can help. You never know how a single conversation can change your outlook on everything.

Peace to all.

Breathe.

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